Wednesday, November 10, 2010

10 weeks down, 2 to go

Slowly Healing
I wanna drive, its been almost 3 months. I would be fine with an automatic but both are sticks.My daily view, its really getting old but I got to watch the seasons change
As the title says 10 down and 2 weeks to go. So close yet so far. I go back to the doc in 2 1/2 weeks and hope to get cleared for full weight bearing. Therapy has been progressing great. It seems like such a slow process and day to day I can't tell any difference, but looking back at the 3 weeks of PT so far I have made huge strides. I am almost up to walking 1/2 mile in the pool and am up to 7 pounds of weight lifting with my leg. I stated riding the trainer last week and am up to 15 monutes with no problems. I am really looking forward to getting out and riding. I have been thinking about all of the rides I wanna do that I have been putting off for so long. The only downside is that it will be the dead of winter before I am able to ride outside but I have plenty of winter clothes so I have no excuse.

Wednesday, September 29, 2010

6 Week Update


So today makes a little over 6 weeks since my surgery and 7 weeks since the accident. Recap so far:
Week 1:severe pain, and could only do 5 leg lifts on my own.
Week 2:Pain subsided, could bend my leg 90*3 times a day but otherwise have to keep it in a straight brace. And had worked up to 50 leg lifts on my own.
Week3-6:Pretty much the same as week 2 continuing to increase leg lifts and bending. Otherwise I'm stuck in the brace, and keeping the leg elevated.
Week 6: Pain is gone for the most part. I have been doing the exercises the ortho doc gave me religiously 3-4 times a day. I am up to 200 leg lifts a set and can bend my leg almost 110 degrees. The steristrips are still hanging on to the incision, but I can remove then tomorrow when I shower. Doc gave me a referral for physical therapy that I start next week. And the best news I can ditch the brace completely!
Life is boring right now but possibly getting better. I could not get through this without the support of my family and friends. Thanks all!
gravy

Friday, September 24, 2010

Ouch

Broken Tibial Plateau-the right side of the xray is the depression and break. It was filled in with calcium crystals and is held in with a plate and screws.




So it finally happened. After 12 years of bike riding. I got hit by a truck. It wasn't one of the scary ones that comes up behind you or somebody passing to close. The guy pulled out from the intersection and t-boned me.
It started out as a regular 3 day weekend-plans to make snowshoe downhill race 3 on Sunday. Meeting up at seneca camp on Sat. possibly riding the road bike down. So Friday was a mellow stay around home day. Layed around home all day and Amber got off work at 5 so I suggested meeting her at the rail trail for a ride. Left home around 5 down thru colfax stopped and talked to jon for awhile then climbed out to whitehall. Across Sapps then a short stretch on rt 73 before turning left on industrial park. Riding up to the intersection I had my left arm out signaling, began "taking the lane" moving to the center of the road and make the left hand turn. There were a few cars stopped at the stop sign waiting to turn onto rt. 73 from industrial and I had no stop sign and the right of way. As I am swinging across the other lane in front of the truck he starts to pull out. Seriously is this a joke? It doesn't stop and he just keeps accelerating. Hold on tight this is going to suck. Impact was on the front bumper of his pickup to my bike and leg. I feel mostly ok some road rash from hitting the pavement on the right side, and my left leg feels like a pulled muscle. I felt like I would be able to get up and walk away, just give me some time. Police, rescue squad, fire dept all show up. They wanted to strap me down immobilize my head and take me to the hospital. I'm sitting on the road, I can talk fine, the only thing that hurts is my leg. Amber drove up and stopped. I refused the ambulance ride, she helped me hop to the car. They loaded the smashed up madone on the car and she took me home to change and then we went to the ER.
Usual ER stuff-Doc comes in, orders x-rays, then comes back in with the thumbs down. Can't determine how severe the break is but I have to see an orthopedic doc. Go home and ortho doc calls on Saturday, I'll have a cat scan on monday and then see him. Monday comes and he says broken tibial plateau and I will need surgery. Also says I will be non weight bearing for 3 months and will take another 3 months to heal after that. Ski season was mentioned and he laughed...maybe next ski season he responded. So surgery happens on Wednesday. I had to laugh a little right before surgery because he started shaving my leg. I have never shaved my leg and it just happened. then it was night night. Wake up and ouch the worst amount of pain ever. Finally got out of the hospital on Saturday. Life is very boring now. The pain subsided after the first week. Now I just have to wait for the bone to harden and heal.
It has been 4 weeks today since the accident and I can now bend my leg 90 degrees and do 150 leg lifts per set 3 times a day. Almost 1/3 of the way to walking again.

Spring and Summer Recap

North Fork
Ensure
View off Chimney Rock



This past winter was epic. Words cannot begin to describe how awesome it was. Skiing over fences and 5 foot natural bases. Purchased a new pair of skis and totally dig them.
Winter turned to spring like the flip of a switch. It was almost like there was not an in between season with the cold rainy days-which made for more riding time.
April provided tons of riding and base building. Although I had to work for the WVMBA race weekends I still got tons of riding in.
May brought my first race of the season, the New Martinsville Road Race. I had gotten in some good base up to this point so why not push it some more. Caught a ride over with jon martin and after breakfast at a no name diner in mannington we made it there. Since I had just gotten my new super fast Trek madone I decided to race the 4/5 race. Not sure why I upgraded considering I had never even placed before in a cat 5 race. I missed out on bridging up to the 123 group at the start but kept the lead 4/5 group in sight the whole race and worked with a chase group of 5 or 6 riders. In the end I ended up 9th. Waited on jon to finish return to baristas for some food then grabbed the camelbak and started riding back to Fairmont. Ended up with around 100 miles for the day.
Next race up was the Tour de Lake. It was my first mtb race of the season and I def wasn't ready. Spencer is always wet and the day was no exception. Had a crappy start and 1st 1/2 lap. It started coming around after awhile and I began passing some folks and ended up 10th.
The following week was the annual spring Gnarly North Fork. It was a beautiful day and to this point the most memorable of all north fork rides. Towards the end of the trail we took an option and did a little bouldering out to chimney rock. I thought I had found chimney rock several times but I now know where it really is. On top there is an unobstructed 360* view, from petersburg to the north to the north fork river valley and the south fork river valley. Here's the GPS. Hardest 61 miles but did set a new time record for the ride.
June brought the first downhill race of the season and things went downhill quick before I even got to snowshoe. I had everything packed up and headed out early sat morning to get down and get some practice in on Saturday. My car has had a slow coolant leak for the last year but I had just been topping it off and keep on going, however on this day it wouldn't work that way. Between Buckhannon and Elkins rolling across the hills I look down and the temp gauge is beyond the red. Efff. Pull off cool down make some calls since jon hasn't been out to practice yet and let him know not to wait. Limp home and pack my stuff into the new car and do a retake that evening making it down around 9pm. Totally screwed now since I now I only have 1 hour of practice on sun morning, and I haven't rode my downhill bike since October. 1st practice run was just to get a feel for the course, 2nd I had to man up and hit it all including the baby road gap. Although I cleaned everything I just wasn't feeling fast and it showed in my race run. Had a good time though getting in some of the first DH runs of the season.
The rest of June and July I was kept busy at work and around home and didn't get much riding in. Around the middle of July I decided to do the Wild 100. I have done the race off and on since 2001 and know Slaty really well. Leading up to the race I put in a ton of road base miles and only 3 rides on my mountain bike. Just enough to where I knew I could finish the race. Race day came and at the start I grabbed the map and began looking for ckpt 1 glancing over the map I saw ckpt 2 then found ckpt 1. stuffed the map in and go. Several were already scattering jumped in the madness and i'm off. Battled with a coed team for awhile and had a couple solos pass me climbing up props. Is this really how the day is going to go? Going to ckpt 2 it started pouring the rain down and didn't let up. Gauley mtn trail turned into a river and the mudholes were bottomless. I was feeling good at this point picked up the pace and began passing folks. Ckpt 2 was an out and back so there would be 2 way traffic. Within a mile of the ckpt I pass the 2 leaders returning and with a few feet I pass a couple others. Confirm ckpt 3 and begin backtracking. Although I didn't immediately catch anyone I could tell I was in 6th overall. Really? I went from battling with a Coed team to 6th overall. Passed another rider and moved up to 5th. Can't really give the secrets out on the rest of the race but I ended up winning the solo class and was 3rd overall.
Also got to go back to Snowshoe and ride on Chucks birthday the first of August. It is amazing to see progression happen. I was completely sketched out at first, wouldn't hit a single feature taking the go arounds. WTF dave, this wasn't me but I couldn't do it. Even rolling up to upper quick draw I stopped and had to look at it before I would hit it. This led to Chuck saying that I was sketching him out because I wouldn't hit anything. I slowly progressed through the day getting comfortable and finally hit the baby road gap late in the afternoon. And when I hit it, it wasn't the must hit because I have to feeling like my practice before race 1, it was a progression my own self pushing me not someone or something else.

Sunday, January 31, 2010

XC Ski





So it's been awhile since I've updated this thing. Nothing exciting has really been happening. I've had this head cold/sinus infection for a month now. Missed out on all of the early january powder from being sick. We picked up a few inches yesterday and I decided it was time to head to Whitegrass. So here's how the story goes:
Woke up at 5am to a balmy 6 degrees. Arrived in elkins at 630 and stopped at hardees for the traditional biscuits and gravy. After I ordered the guy in the kitchen yells out that he put an extra biscuit on there, then he looks at me and says I look like i'll need it today. Listening to the local radio rolling through harman I hear the current temp in Elkins is -7*. oh snap that's cold. It's gonna be a cold morning. Rolled into the Whitegrass parking lot as the second car and immediately started bundling up for the trek. Started out with the tele skis and skins for a couple runs. I really like the fat skis and getting early tracks makes it worth skinning them to the top. Start up the hill and begin following someone elses tracks up to roundtop but they turn off there. Push on to the top o baldy making first tracks of the day to the top. Ski around the side and head to the springer trail. Stop at the top of the chute and rip the skins off. Not sure what to expect making my first turns of the day down this narrow chute. Start linking and keep on going, it feels so good, keep linking all the way down to the fence entrance. stop take a breather and realize how awesome that was and the best I have skied in a long time. Continue on down Springer all the way to the bottom linking turns and having no dabs. Stop at the bottom slap the skins on for lap 2. Still no new tracks up to baldy and it's almost 10am. Where's everyone at? Baldy shelter remove skins quick eat and head back down the way I came up. Ran into Tomi on the way down. Then on to roundtop and the top of the main slope. scoping it out it's chopped but still powdery. Start down then look up and see some lookers down at the lift shack. Keep linking turns all the way down non-stop what a blast. Got some good cheers and congrats going by the lift shack. Back to the car to regroup and eat lunch. Swap out skis for some skinny nnn touring skis and a challenge. Time to get some miles in now. Took some new trails up to baldy then across the pipeline to weiss short loop then back to baldy and down the main slope. finished up watching some of the ski racers rolling by and back to the car. 11miles, 5000ft,~5 hours

Wednesday, July 29, 2009

Tuesday road ride












Went for one of my top 5 favortie road rides on tuesday. It is a brutal addition to the mountain road classic loop that was thought up many years ago. The route follows the mt road classic loop to rt 72 and st george but then crosses the cheat river and climbs up location and across stemple ridge to aurora. Then take a left on route 50 and you get the gnarliest road bike downhill I have found so far in WV off of cheat mountain. Then cruise along the cheat river back to join up with the mt classic loop by cool springs and over laurel mt to the end of the ride. ~65ish miles and 3 mt climbs.



Thursday, July 16, 2009

Gardening

Garden #1Garden #21st Harvest
~40 tomato plants
30 pepper plants (bell, banana, jalapeno)
~45 broccoli plants
10 hills of cucumbers
5 hills of squash
5 rows of green beans







Thursday, May 28, 2009

Wow...It's Been Awhile

Anyone else ever saw this?LB put those back when you are done with them


Lunch TimeRollout


Seneca Rocks looks so smallNew Whip
Chuck ready for North Fork

The days have defenitely flown by since my last post. I kinda expected them to. Finished up with school and finally graduated after 8 years of college. Yeah its official I'm Dr. David now. I still have to take my boards before I'm a bonafide pharmacist but they are coming up in June.
Riding has been hit or miss lately. After waiting almost 3 weeks for my replacement bike in April I really went downhill on my fitness. Did a big ride with Chuck up at big bear on the big hit during the wvmba race. Ended up pushing the 45 pound tank around for 25 miles and ended up with more miles on cooler trails than what the race went on.
May brought the Massanutten DH weekend. This was the 3rd year that I've went down to this race and every year i never do well. This year was no exception as i finished 19th in the cat 1 (expert) field. No wrecks no major bobbles just really didn't feel fast. The race was on Saturday so Chuck and I drove back to seneca on saturday night and rode north fork trail on sunday. This was the first time I have rode this trail with a shuttle. Normally it is ablut a 70 mile loop but with the shuttle it only ended up being 25 miles. The special part about the ride was that it was my new top fuels first ride in the woods. It was awesome. I really like it, it rides smooth, climbs well, decends well, and just feels fast on the trail.
This past week I was able to get some more rides in with a couple road rides, then an epic weekend. Friday was a 50 mile road ride around fairmont, Saturday met up with juan martenilli down at snowshoe for some DH riding, Sunday was the 45 mile spruce ride with the night clubbers and mike boyes, and monday was a 70 mile road ride with the fairmont flyers.
Snowshoe was awesome and riding fast. Hit all of the regular rock hucks but skipped out on the road gap for this trip. It's still a little early for me. Spruce was rocking literally. Rolled out of seneca creek unknowing that the next regrouping would be nearly at the top of spruce. A huge group of hardtail singlespeeders then there's mike and i rolling with gears and full suspension rigs. Headed out the usual lower timber and up to spruce. Lunch then rocking down huckleberry down to the falls. Hike a bike back to the top, then some more ridge line and bomber downhill back to the finish. I am totally digging my new bike now. It was awesome on this ride. It felt great through all of the huckleberry rock gardens and i rode a couple steeps that I have never rode before. So the 3 mtb rides on the new bike so far have been North fork mtn, Big bear, and huckleberry and its still holding together!
I'm down at Panama City Fl now hanging out with Amber and my brother and his family. It is a much needed weeks vacation, but its back to fairmont on monday.

Thursday, April 16, 2009

The Seneca 100

I'm blogging from school today so sorry no pictures. Just taking a break during lunch to update.
A couple weeks ago I rode down to Seneca Rocks from Fairmont. It was a really awesome ride. I had done it last summer, but this would be a real test early in the season. Prior to the ride I had 800 miles on the odometer on the road bike for the year. Pretty stellar for me. Set out form fmt and headed out to grafton, caught some back roads over to kasson and 92. Across 38 and down 72 into parsons where i met amber for lunch. Im glad I rested at Parsons because the next leg of the ride is EPIC. It follows rt 72 over to canaan valley. It is basically a 1 lane road that just goes straight up and back down alot and has alot of kick ass turns in it. Still felt good once i reached 32 and down into harman. Then across allegheny mountain on 33 and done. I bonked somewhere out of harman pretty hard but was able to make it up that final climb and was rewarded with an awesome downhill into the finish. 91 miles, 6hrs . epic.
Training was really going good last week. rested on mon and did ~35 on tue and wed. then wednesday night i got slammed with a stomach virus. A week later i'm finally starting to feel better. I rode on tuesday night for 25 miles but couldn't really push it. I plan on going out today and riding since the weather has finally gotten better. I really wanted to orace big bear this weekend but it looks like i'm not going to get to due to the fact that I don't have my MTB back yet and I haven't rode in a week. Bummer. I still looking forward to middle mt mama the 1st weekend of May and Massnutten the following weekend then its graduation, snowshoe opening weekend and then Panama City the last week of may. What an awesome month!!
Gravy

Friday, April 3, 2009

WVU weekend recap and some other stuff



Me at RaysJohnny at RaysChuck at RaysRed Balls Ride it


Start of the TT
Start of the 09 Garden
So the WVU home race weekend was a couple weekends ago. It was 27* when i woke up saturday morning and after making the short drive up to mt morris for the individual time trial it never really warmed up any. My start time was 9:11 am and it was freezing. I dressed in full cold weather gear with booties and baclava and headed out. The TT consisted of like 6 miles of flase flat uphill, a one mile climb then a downhill and 6 miles of false flat back to the start. I tried to take it easy on the first half out to the climb as i wanted to save some for the climb and return trip. Less than a 1/2 mile from the climb I get caught and passed by the VT rider whom started a minute behind me. WTF?? I stayed close going into the climb and passed him back at the bottom. By the time I had gotten to the top I caught the rider that had started 2 minutes before me and the VT dude was nowhere in sight. Sweet i'm ready to rock now. Rip the downhill and head back on the flat to the finish. I've got my head down going as fast as i can and here comes the VT dude and he passes me. I couldn't keep up with him. WTF? i just chrushed the dude on the hill and i can't keep up on the flats?? I don't get it. Anyway ended up finishing 7th in the TT. Had to skip out on the crit to go to work. Sunday Morning was a little warmer and the race started later. I warmed up with booties and a baclava but just before the race left the booties and switched to ear muffs. Rolled out with the neutral rollout into mt morris then it was go. I was racing D so i knew there were some june buggers in the race. A WVU dude took off as soon as the race started and everyone attacked to get back up to him. I sat in and tried to do the least amount of work possible. As we approached the turnoff to kirby and the start of some of the rollers heading into the first climb I worked up to the front. I had rode this section the previous weekend and knew that i wanted to be towards the front b/c of the rollers and tight turns so that i could carry some momentum and not get the slinky effect in the back. I was on the front going around the turn and up the first roller, maintaining a constant efort when all of a sudden it got quiet. Huh. I look back and i had a good gap on the pack. I just went ahead and rolled with it. Rocking the turns and rollers, and head into the first climb. The lead moto was an old team member and he told me i had 20 sec gap at the bottom. I kept the pace consistent never giving my max effort knowing there was a whole race left and not wanting to blow up. about 1/2 way up i had a 30 sec gap and i'd say it was pretty steady for the rest of the climb. What a feeling to be all alone leading a road race, even if it was the D field. TOp of the climb still got a gap rock the downhill, get on the flat at the bottom and suffer by myself for a few miles. I catch glimpses every once in a while of the field chasing. Finally they catch up. I jump in, grab some food and recover. Roll out to the second climb with the pack. By now they know me. I tried to stay 4th or 5th in line going up the climb. a couple pfeiffer dudes and another WVU guy were in front and I just tried to save some. I could tell the 1 pfeiffer dude was taking it easy also. Started to push it a little more at the top and got with wndrew the other WVU guy at the top. I told him to go since he won the TT yesterday but he said no. So i took off to rock the downhill at least. The strong pfeiffer dude followed me on the downhill. I still can't believe it but he stayed with me the while way down, it got a little scary. We had a solid gap on everyone. then a chas group of 4 riders caught up. So there were 6 of us heading into mt morris and back to the finish. Attacks were launched and caught. It came down to a sprint up the hill at the end. I knew that i had 5th place locked up heading up the hill then 2 riders get together and shoot over the hill. Not sure what happened really. So i ended up crossing the line third. My best finish ever in a road race.

Maybe i was the strongest rider out there. I definitely topped all of the climbs first, but on the flats and sprint at the end i was suffering. Maybe its me and my fitness or lack of it. Maybe its my 1996 steel road bike. Maybe its Amber's idea of the fact that i go out and ride hills everday. I dunno. I just wanted to do some races to get into shape. I don' t like road racing, but love just riding my road bike.
Been riding just about everyday otherwise. Finally got my mtountain bike back last week. Was really excited to go to Big Bear and get out on a real mtb ride on Tuesday on my day off. After about 2 hours and 20 miles out on the backside of the new pines trail my tire started rubbing my frame. I instantly knew what happened. This incident happened before over on the downhill about 4 years ago at big bear. Flash Back-At that time i was riding with Chuck and i said my wheel's rubbing my frame. WTF? It's like my whole wheel is out of dish. Chuck replied with how do you knock your whole wheel out of dish. What really happened was my carbon chainstay pulled apart where its bonded flexing my wheel over into my frame. Flash forward-So now i push my bike back up the climb out of the trail, do some bushwhacing across trail and come out on the road out by the airport where i can hop on and coast back to the parking lot and my car. I went to the bike shop and WEdnesday and got it warrantied-Thanks Gene!-for a brand new top fuel frame. I'm really stoked but have to wait a couple of weeks till it comes in.
This past weekend i went down to Seneca to relax. It ahs been crazy lately and i had an empty weekend and headed out. The weather was mostly rainy but in between a shower on saturday afternoon i headed out for a ride up to the top of allegheny mountain. It's like a 10% grade for 4 miles or so. Just before i got back to camp i got passed by a pickup truck with a motorcycle that looked liked it was about to fall over onto a bike in the back. Then i realized i recognized the handlebars of the bike. It was jimmy and ryan heading to the jeff cup in Virginia. They stopped and talked for a minute, then went on.

I got started on the garden for 2009 last night. I planted about 50 tomato seeds. I hoping for a big crop this year.

I have 136 hours left separating me from graduation. I started my last rotation at Ruby in the ICU on wednesday. I can't wait to be done.

Got some sad news that Andy broke his collar bone and will require surgery. Get well soon!

Updates and pics of the new bike to follow soon.

Gravy

Tuesday, March 3, 2009

Navy weekend and other happenings





This past weekend was the navy race. or actually kinda 2 races-a crit and a tt. but the TT ended up being cancelled for 1/8 inch of snow. Arrived at the crit late as usual and hurried to get ready. head down to get in a few laps before the race but they are already lined up. guess no warmup. no problem i know the course from a few years ago. man says go and everyone takes off. decent start but not where i wanted to be in the very front. First tech turn and head up the hill my legs are feeling the warm up that didn't happen. Lost contact with the blown apart pack early and work with a VT guy at the end of the race. Results said I was 14 but know at least 1 person ahead should have been behind so at least 13th. Got to hang out the rest of the day and watch the other races and take some pics. Woke up to a light skiff of snow on sunday. In fact being from WV i wouldn't even call it that, but it was enough to cancel the tt :( Head out with some of the team for a ride in the morning in annapolis. It was short due to flat tires and everyone being cold. I really felt like a veteran going to the race because i have been to enough before that i knew to bring ALL of my cold weather gear. I was toasty with booties and vader gloves.
Other happenings recently include a skiing day at Whitegrass with amber. It was her 1st time XC skiing but she did great going uphill and back down. We headed over towards springer up to roundtop and on up to bald knob then down powderline and 3mile.
Went to tline with chuck 2 weekends ago. Conditions were marginal with a little snow on top of bullet-proof ice. Chuck said it was the worst conditions he has seen all year, but he's been spoiled. The highlight of the day was the 15-car pass going across 33 by glady. They were going anywhere from 5mph to stopped, saw the straight stretch perfect opportunity, nobody taking advantage, go for it.
Been getting in the miles on the bike too. Working on trying to get in some of the classic road rides in. itching to get out on the mtb soon.
that's all 4 now
Gravy

Monday, February 16, 2009

Review: Trek Darth Vader Gloves

From this:
To this:


So my old 99-cent ebay special winter cannondale gloves have seen their last days of riding. They were great gloves and really kept my hands warm for a long time but my fingers slowly started poking out the ends and they really weren't functional anymore. So time to find new ones and a trip to the bike shop to see what was available.


There were 2 options but these seemed the most extreme so I got them. I wanted something that would keep my hands warm on road rides to at least 25 *. Picked these out and then proceeded to take them out and test them the following day on a 5 hr road ride in 30* temps. Here's what I gathered:

Cons:
Cuff comes a long ways up the arm-couldn't really check watch
Kinda bulky-hard to feel the shifters on the road bike and distinguish between the levers
No terry cloth for the snot rockets, but the neoprene is kinda soft

Pros:
Kept my hands warm
Kept my hands warm
Kept my hands warm
I'd recommend these gloves to anyone who wants to ride outside in below freezing temps. They did great for being on a road ride and its nice to have the separate fingers instead of lobsters or mittens. I'm sure there may be others out there but these are what i'll be using till they fall apart.

Gravy

Tuesday, January 27, 2009

Snowy Times

Singlespeeds-walk early and walk often



Ok, so its been awhile. I’ve been at Camden-on-gauley, wv for the past month. Its been great, and the month has flown by.
Quick recap of December. Spent a lot of time working. The rest of the time was spent balancing riding and chores around home. It was great to have the month off school, but in a way it kinda felt like just another rotation month too.
Ok now to January. I’ve been down here outside of Summersville. There are a lot of great places and things to do in the area. The only problem is that I gotta work till 5 then its dark. Been riding my trainer at least 2 times a week while im down here. I have also been getting out to ride on the weekends. I went out with jon, chris, and a few guys from the Fairmont bike club a couple weeks ago. Went up to coops for a few hour ride. Last weekend I got some new part in for my bike, thanks to the gracious sponsors of the cycling club. I finally got a set of disc brakes. Went out to valley falls last Sunday and slugged around in like 5 inches of snow. This past weekend I had to work on Saturday, then went out to dinner with amber and the fam since it was my birthday. Sunday I went on a ride with chuck to waters smith state park. There is some awesome riding there, I just always seem to forget about it. I just can’t wait for longer days to ride more.
Got 3 and ½ days this week down here then back to Fairmont to work on Friday. Hopefully on Thursday afternoon I can get out and check out the area before I leave, possibly fish or do some riding or both.
gravy

Sunday, November 23, 2008

cx race
chuck ripping springer
me hitting the cornice
road ride?

any ride in p-county is good
horses

My goal is not to fall asleep while writing this. I am completely exhausted and it's not even 8pm. Why am I so tired? I'll start out today and work backwards.
Today was the bruceton cx race at don parks house. The course rolled around his yard, some fields, and back up his driveway for a lap. The expert race was a little over 1 hour long. A couple warmup laps to check out the course and bird-boys course modifications. Lined up for the start. There were like 3 mtbs and all the rest were cx bikes. Never seen so many cx bikes at a wv cx race before. I felt great for the first 100 yards of the race then slowly faded over the next few laps to 12th out of 13. Even though i was suffering the whole race, i still had a blast. It was good to see so many familiar faces that i hadn't seen in a long time.
Saturday Chuck and i went down to whitegrass. Conditions were good for skiing, great compared to last year and excellent for november conditions. Started out with my skinny xc skis, and headed out to springer orchid. Chuck skied the whole day on some sweet fat karhu guide xc skis. They looked like some skis that will float good in the powder, so i knew i'd have to work hard to keep up. Started over to springer but then started hiting the cornice snow by the lodge. I don't think i have ever been to wg and not sessioned the cornice snow before heading out. headed over to springer and found some great powder skiing. sessioned springer at least a half dozen times before heading up to roundtop and baldy. Tried to crisscross many of the trails instead of heading straight up to baldy. Bot up there took in the view and decided to ski back down the main trails toward wg to get back down. down to round top over to upper springer, all the way down springer and back to the truck. I was itching to try out my new skins. I got them last year for my birthday and had not gotten to use them. Traded out boots, slapped on the tele skis and skinned back over to springer. What a difference in skis. I was completely exhausted heading back over but once we got there it was well worth it. A couple more sessions then back to the truck and off to siriannis to refuel. 11 miles of skiing for the day according to chuck's gps.
Friday night i went with chuck and jonny to accident md to xc ski some of the trails. It is pretty awesome to ski at night with a group. Left the truck and about 10 minutes later my headlight died and jonny didn't bring one. Wound around the trails for about 3 hours. It was 8* when we got back to the truck.
The weekend before went on a couple of road rides. Did the gladesville loop and a road/cross ride with chuck. Gladesville was like 50 miles and the road/cross ride was another 30some.
This is my last week in petersburg, then back to fairmont for the month of december. Hopefully the snow keeps falling and can get more skiing in next month.
gravy